Most people who smoke wish to stop, but it’s much easier said than done. If you have been toying with the idea of quitting but simply haven’t quite committed yourself to it, read the following tips again and again, if required!
1. Define your reasons for quitting. You’ll need powerful motivating factors to facilitate the entire process of quitting. Whether it’s your children, or the proven fact that a lot of smokers you have known have developed dreadful illnesses you intend to steer clear of, write them down and publish them in an extremely visible location.
2. Reward yourself. Continuously give yourself with bonuses to prevent smoking. A trip somewhere you have always aspired to go or perhaps an amazing new pair of shoes–whatever is at your means and can give you that well deserved pat on the back.
3. Make use of quitting aids. Request your doctor what method is the most suitable for you and use it for all it’s really worth. Any device that will help you stop is well worth the cost, hassle or even side-effects. One of the most popular quitting aids today are electronic cigarettes. Cheapest electronic cigarette can do wonders for you when attempting to stop smoking regular cigarettes, simply because it breaks you out of the old routines. View the electronic cigarette starter kit video clip below to explore electronic cigarettes.
4. Develop a strategy. It’s probable you’ve been thinking about quitting for a while now, and provided consideration to various methods. Map out your path to successfully stopping smoking through knowing how to deal with urges, what you will do with your hands instead of keeping a cigarette and new methods for reducing stress in your life.
5. Have assistance from family and friends. Go ahead and inform everybody who cares about you that you intend to stop; their assistance goes quite a distance in sustaining you through the ordeal. Have a go-to friend or family member you can call when you’re overwhelmed with a wanting, and they will talk you out of wanting a cigarette!
6. Look for a quit-buddy. Join a web-based discussion board or better still, persuade a cigarette smoker you know to stop along with you. In either case, getting someone to go through the ups and downs of quitting along with you is a superb method to ensure achievement, for both of you!
7. Make sure you get good sleep. Being tired and irritable all day long will put you in the mood for a cigarette or deteriorate your resolve. Find a good method to loosen up every evening before going to bed so that your sleep is sound and restful.
8. Pre-plan consequence. It may seem severe, but you need to encounter a consequence if you slip up because this helps to condition you for success! Skip on something you really love if you failed to resist the temptation of smoking after which set yourself back on the course of quitting.
Quitting smoking won’t be simple, however, you owe it to yourself and everyone who loves you. Stay updated to reliable sources of information and motivation and don’t give up before you can proudly make reference to yourself as a non-smoker!