In accordance with researches, the root cause of ankylosing spondylitis is still unidentified. Even so, professionals believe that the disorder can be a result of genetic factors and bacterial contaminations in the sacroiliac joints. Researchers also believe that the illness is because of an issue in the immune system. Weak immune system is unable to combat infections and prevent inflammation. As outlined by studies, it is vital to eliminate food sensitivities and allergies in an effort to minimize ankylosing spondylitis indications.
Many people are suffering with food sensitivities with no knowledge of it and this is simply because the indications of food allergies usually do not surface for approximately a day after consuming foods that individuals are allergic with. Keep in mind that consuming foods you are allergic with can increase the body’s overall sensitivity to inflammation, thus leading to elevated risk of inflammation in the backbone. Working with a medical doctor, however, can help affected individuals figure out the foods they are sensitive with so that it could be prevented.
There are some foods that can induce allergies and this includes wheat, dairy products, tomatoes, and food items with gluten, potatoes, red meat, peppers, caffeine, eggs, eggplants, eggs, eggplants, caffeine, corn and sugar. You could start excluding these foods to your diet plan and try adding them one after the other after every 3 weeks. It will help you figure out which food items trigger allergies and should be avoided from your diet plan. Unless you notice any flare-ups from some of the foods mentioned previously, that means you can safely eat these foods.
Researchers propose that individuals troubled with this disease must keep a diet plan that is rich in plant sterols, an element that is efficient in conditioning the body’s defense mechanisms. The most effective ankylosing spondylitis diet plan should include certain foods like fruits and vegetables, eggs, seeds and nuts, legumes, healthy oil and fats such as olive oil, fresh fishes, soy and seafood. It is also advisable to increase the consumption of dietary fiber as it is efficient in getting rid of toxic compounds within the body.
Based on a research, opting for a multi-strain probiotic health supplement is also useful against the affliction. A probiotic supplementation can provide the body with good bacteria and this could help repel infections and secure the immune system of the body. Additionally, affected individuals can opt for foods that include natural probiotics, for example kefir, yogurt and kombucha tea.
To make sure that you are maintaining a healthy diet plan, you have to know the foods that you need to avoid. As much as possible, you must remove particular foods from your diet plan for example salt, copper, alfalfa and zinc. The affected individual’s diet plan must consist of a variety of dietary elements to make sure that the body is receiving all the important nourishment it needs to stay healthy and strong and stop ankylosing spondylitis flare-ups.